What is EMDR therapy? Many people are now asking this question and inquiring into its potential application to trauma and addiction. Eye movement desensitization and reprocessing (EMDR) therapy is a type of treatment that can be used to help people heal from trauma. EMDR therapy is a relatively new type of therapy, but it has been shown to be effective in treating a wide range of mental health conditions.
What Is EMDR Therapy?
EMDR therapy is a type of psychotherapy often used as a first-line treatment for post-traumatic stress disorder (PTSD) and other mental health conditions. EMDR therapy is short for Eye Movement Desensitization and Reprocessing therapy. It is a type of therapy that uses eye movements, or other forms of bilateral stimulation, to help people process and heal from traumatic experiences.
EMDR therapy was first developed in the 1980s by Dr. Francine Shapiro. EMDR therapy is typically conducted in 6-12 sessions, although some people may need more or fewer sessions depending on their individual needs.
What Is PTSD, and Can EMDR Help?
PTSD is a mental health condition that can occur after someone experiences or witnesses a traumatic event. PTSD can cause a wide range of symptoms, including intrusive memories, flashbacks, nightmares, anxiety, depression, and avoidance of people, places, and things that remind the individual of the trauma.
PTSD can be a debilitating condition, but fortunately, effective treatments are available. EMDR therapy is one of the most effective treatments for PTSD, and it can help people heal from the trauma and move on and have a fulfilling life.
How Does EMDR Therapy Work?
EMDR therapy is thought to work by helping people process and heal from their traumatic experiences. When we experience trauma, our brains can get “stuck” on the event, and we can relive the trauma over and over again. This can be extremely distressing and can make it difficult to move on with our lives.
There are three focal points in EMDR therapy: the past, present, and future. The therapist will help the patient address any disturbing memories from the past, as well as any current events that may be causing distress. They will also work on developing the skills and attitudes needed for positive future actions. This is all done through an eight-phase treatment approach.
During an EMDR therapy and addiction recovery treatment, you will work with a trained therapist to identify a traumatic experience that you would like to work on. Once the experience is identified, the therapist will help you to process the experience using bilateral stimulation. The therapist will guide the client through a series of eye movements, tapping, audio tones, and blinking tones while the client focuses on the memories of their trauma. These movements help desensitize the client to the memories, and the memories will become less upsetting and more manageable over time.
EMDR Therapy and Addiction Treatment
EMDR therapy and addiction treatment often go hand-in-hand, as many people who struggle with addiction have a history of trauma. The trauma can result from abuse, neglect, or other events. Many people who struggle with addiction self-medicate to numb the pain of their trauma. In this way, EMDR therapy and addiction treatment can complement each other and work to improve the outcomes of both afflictions.
Reach Out to Learn More About EMDR Therapy and Addiction Recovery at Prairie Recovery
Now that you know the answer to “what is EMDR therapy” and how it can help with addiction, you may be wondering if it’s right for you. If you’re struggling with addiction and have a history of trauma, EMDR therapy may be a good option.
EMDR therapy can be an important part of addiction recovery, as it can help people heal from the trauma that may have led to their addiction. EMDR therapy can help people deal with their emotions in a healthy way and learn to cope with their trauma. This can be an important step in the recovery process, as it can help people stay sober and avoid relapse.
Contact us today at 844.979.4310 to learn more about our EMDR therapy and addiction recovery program.