If you’ve ever felt low, sad, or down in the dumps for an extended period of time, you may be wondering what the issue is. Perhaps it’s dysthymia. While the symptoms of dysthymia are not as intense as those of major depression, they can still have a significant impact on your life.
If you or someone you know is struggling with dysthymia, Prairie Recovery can help. We offer a variety of rehabilitation and treatment services that are designed to help our clients overcome this debilitating condition. Contact us at 844.979.4310 to learn more about our dysthymia treatment program and how we can help you or your loved one get back on track.
What Is Dysthymia?
Let’s start by taking a closer look at dysthymia. Also known as Persistent Depressive Disorder (PDD), dysthymia is a chronic, low-grade depression that lasts for two years or more. It can be a difficult condition to live with, as it can interfere with your ability to function on a day-to-day basis.
People with dysthymia may find it difficult to experience joy or pleasure in activities that they used to enjoy. They may have trouble maintaining relationships and may withdraw from social activities.
Difference Between Depression vs. Dysthymia
When it comes to knowing the difference between depression vs. dysthymia, it’s important to understand that dysthymia is a less severe form of depression. For one, dysthymia is a chronic condition, while depression can be acute (short-term).
With dysthymia, you may still be able to function on a day-to-day basis, but you may not feel like yourself. The symptoms of dysthymia can slowly creep up on you and may go unnoticed until they reach a tipping point.
People with dysthymia may not experience the same “highs” and “lows” as those with major depression. Instead, they may feel a constant sense of sadness and emptiness.
Signs of Dysthymia
The signs of dysthymia can vary from person to person, but there are some common signs to look out for. If you or someone you know is experiencing any of the following symptoms on a regular basis, it’s important to seek professional help:
- Feeling sad, down, or hopeless most of the time
- Loss of interest in activities or hobbies that you used to enjoy
- Feeling tired or fatigued all the time
- Poor appetite or overeating
- Trouble sleeping or sleeping too much
- Difficulty concentrating or making decisions
- Feeling worthless or helpless
- Irritability or unexplained anger
If you are experiencing any of these symptoms, it’s important to reach out for help. At Prairie Recovery, we can provide you with the resources and support you need to overcome dysthymia and start living a happier, healthier life.
What Causes Dysthymia?
The exact cause of dysthymia is unknown, but it is believed to be caused by a combination of genetic and environmental factors. People who have a family history of depression or other mental health disorders may be more likely to develop dysthymia.
Environmental factors, such as trauma, stress, or a major life event, can also trigger the onset of dysthymia. Once dysthymia has developed, it can be difficult to treat without professional help.
Discover Effective Dysthymia Treatment at Prairie Recovery
It is important to note that treatment of dysthymia can help you manage your symptoms and improve your quality of life. Our team of mental health professionals at Prairie Recovery is experienced in treating dysthymia and can provide you with the tools and resources you need to manage your symptoms.
Check our dysthymia treatment program, which includes a variety of therapies that can help you manage your symptoms and improve your overall well-being.