When struggling with addiction, it can be hard to know where to look to get treatment. Fortunately, our understanding of addiction and the treatments available has significantly progressed in the last few decades, and a wide array of treatment options are available. One of these approaches is called Dialectical Behavior Therapy (DBT). A subset of cognitive-behavioral therapy, DBT is now successfully being applied to addiction, but many don’t understand how it works. Read on to learn more about DBT treatment for addiction.
If you or someone you know is struggling with addiction, consider Prairie Recovery, an addiction and rehabilitation facility in North Dakota. We offer a variety of treatments to our patients, including DBT. Get the help you need, call us today at 844.979.4310.
What Is Dialectical Behavior Therapy (DBT)?
DBT, or Dialectical Behavior Therapy, is a type of cognitive-behavioral therapy initially developed to treat borderline personality disorder. However, it has since been found to be an effective treatment for a variety of other mental health disorders, including substance abuse and addiction.
DBT is based on the principle that our thoughts, emotions, and behaviors are all interconnected. Therefore, by changing our thoughts and emotions, we can change our behaviors. DBT aims to help people learn how to regulate their emotions, thoughts, and behaviors better.
What Does DBT Treatment Look Like?
DBT for addiction typically consists of weekly individual therapy sessions and weekly group skills training sessions. In the individual therapy sessions, the therapist will work with the patient to identify and change any thoughts or behaviors that are causing problems. In the group skills training sessions, patients will learn various essential skills, such as how to manage stress, how to deal with cravings, and how to communicate effectively.
If you or someone you know is struggling with a substance use disorder, please seek help from a qualified mental health professional. DBT can be an effective treatment for substance use disorders, but it is crucial to find a therapist who is experienced in treating this type of disorder.
DBT for Addiction
So how does DBT work? The main goal of DBT is to help people learn how to cope with their emotions in a healthy way. This is done through a combination of individual therapy, group therapy, and skills training.
Individual therapy is focused on helping people identify and change the thoughts and behaviors that are contributing to their problems. Group therapy is a supportive environment where people can share their experiences and learn from others. Skills training is where people learn specific skills, such as managing stress, that can help them in their everyday lives.
What Are The Benefits of DBT?
Now that you know what DBT is and how it works, here are some of the benefits of DBT:
- DBT can help you understand your addiction – If you’re struggling with addiction, you may feel like you’re out of control. DBT can help you understand the underlying causes of your addiction and give you the tools you need to take control of your life.
- DBT can help you cope with difficult emotions – Addiction can be triggered by negative emotions like sadness, anger, and anxiety. DBT can help you learn healthy coping skills to deal with these emotions in a productive way, rather than turning to drugs or alcohol.
- DBT can help you build a support network – Addiction can be isolating, but DBT can help you build a supportive network of friends, family, and professionals who can help you through recovery.
- DBT can help you make lasting changes – DBT is not a quick fix, but it can help you make lasting changes in your life. With the help of DBT, you can learn to manage your addiction and live a healthy, fulfilling life.
DBT is a highly effective treatment for addiction and other mental health disorders. If you or someone you know is struggling, please seek help from a qualified mental health professional.
Get the Help You Need at Prairie Recovery
DBT is a powerful tool for combating addiction, but no one can do it alone. At Prairie Recovery, our team of experts offers a variety of treatments for addiction, including DBT. We will work with you to discover the best approach for your needs. Call us today at 844.979.4310 and learn how you can get on the path to recovery.