If you or someone you know is struggling with addiction, you may be wondering if there is any hope for recovery. The good news is that there are many effective treatment options available, including cognitive-behavioral therapy (CBT).
CBT for addiction is an evidence-based approach that has been shown to be effective and durable in treating substance abuse of all kinds.
Our cognitive-behavioral therapy program at Prairie Recovery is one of the main pillars of our treatment program. Our highly skilled and experienced team of therapists will work with you to help you overcome your addiction and build a foundation for long-term recovery. Contact us at 844.979.4310 to learn more.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a type of talk therapy (psychotherapy) that focuses on identifying and changing negative thought patterns and behaviors. CBT has been shown to be an effective treatment for a wide range of mental health conditions, including addiction.
Through CBT for addiction, you may involve identifying and changing distorted thinking patterns, such as black-and-white thinking, all-or-nothing thinking, and catastrophic thinking. CBT also involves learning new skills to manage triggers, cravings, and stress.
Unlike some other approaches to addiction treatment, CBT does not focus on the past. Instead, it focuses on the here-and-now and on helping you develop the skills you need to live a sober and fulfilling life.
The Importance of CBT for Addiction Treatment
If you are struggling with addiction, you may feel like you are stuck in a never-ending cycle of using, trying to quit, and relapsing. CBT can help you break this cycle and develop a new way of thinking and acting.
CBT for addiction is an effective skills-based approach, but it is not a “quick fix.” It is a process that takes time and commitment. But if you are willing to put in the work, CBT can help you build a foundation for a sober and fulfilling life.
This type of therapy is an evidence-based practice, which means it is backed by research. Studies have shown that CBT is an effective treatment for substance abuse, with long-lasting results.
How CBT Addiction Treatment Works
CBT addiction treatment is typically delivered in an outpatient setting, though it can also be provided in a residential or intensive inpatient treatment program.
The CBT process typically begins with an assessment to help the therapist understand the client’s unique situation. This is followed by the development of a treatment plan that is tailored to the individual’s needs.
CBT sessions are typically weekly and last for approximately 50 minutes. During CBT addiction sessions, the therapist will work with the client to identify and challenge negative thinking patterns and behaviors. The therapist will also help the client practice new, healthier ways of thinking and behaving.
CBT’s Goals in Addiction Recovery
During CBT for addiction treatment, you can expect to:
- Learn about the connection between your thoughts, feelings, and behaviors
- Challenge distorted thinking patterns
- Build a support network
- Address underlying issues that may be contributing to your addiction
- Build new skills to manage triggers, cravings, and stress
- Help you develop a sober and fulfilling life
CBT and addiction recovery are a collaborative process, which means that you will be actively involved in your treatment. Your therapist will provide guidance and support, but it will be up to you to put what you learn into practice in your everyday life.
Discover the CBT Addiction Programs at Prairie Recovery
With the help of CBT and other evidence-based treatment approaches, you can overcome addiction and build a sober and fulfilling life.
If you’re ready to start your journey to recovery, we encourage you to contact us at 844.979.4310 to learn more about our CBT addiction treatment program.