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How Can EMDR Therapy Help with Depression?

an addiction treatment counselor holds up two fingers in the view of a patient during emdr therapy

Back in the day, depression was not well-understood, and people suffering from it were often left to fend for themselves. Nowadays, however, we know a lot more about this mental illness, and there are many effective treatments available. One of these is Eye Movement Desensitization and Reprocessing, or EMDR therapy, which has been shown to be especially helpful in cases of depression.

The connection between EMDR therapy and depression treatment is well explored in our facility at Prairie Recovery Center. Our experts have helped many people struggling with depression to find relief and start living happier lives.

If you or someone you know is struggling with depression, we urge you to come and talk to us at 844.979.4310. We offer a confidential and non-judgemental space where you can explore your options for treatment. We can offer you the support and guidance you need to make a full and lasting recovery.

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is based on the idea that our brain can heal from traumatic experiences and other forms of stress. It uses a specific type of eye movement, sounds, and tapping, which is thought to help the brain process and release the negative emotions and memories that are associated with trauma or depression.

EMDR Therapy and Depression

Depression is a common mental health disorder that can have a profound impact on our lives. It can cause us to feel hopeless, helpless, and worthless. We may lose interest in activities that we once enjoyed, and we may withdraw from our loved ones.

Depression can make it difficult to get out of bed in the morning, and it can make us feel like there’s no point in going on. It is thought to be caused by a combination of genetic, biological, and environmental factors.

EMDR therapy and depression have been studied extensively, and the results are promising. EMDR therapy has been shown to be especially helpful in treating “complex” or “treatment-resistant” depression; treatment has been shown to be long-lasting and effective.

EMDR Therapy and Depression Treatment Benefits

EMDR therapy works by targeting the root causes of the problem, which are often buried in the subconscious. By bringing these to the surface and processing them in a safe and therapeutic environment, EMDR therapy can help to break the cycle of negative thinking and behaviors that characterizes depression.

There are many benefits to EMDR therapy for depression. It is a short-term treatment that can provide long-lasting relief. It is non-invasive and does not require medication. It can be used to treat a wide range of mental health disorders, including depression. EMDR therapy can help you to:

  • Understand and process your emotions
  • Identify and change negative thinking patterns
  • Develop healthy coping mechanisms
  • Reduce stress and anxiety
  • Improve your mood and overall mental health

Until fairly recently, depression was not something people talked openly about. It was a taboo subject, and people suffering from depression were considered to be weak or crazy. But we know now that depression is a real and serious illness that can be treated. If you are struggling with depression, EMDR therapy may be a good treatment option for you. Speak with a team of professionals at Prairie Recovery to see if it is right for you.

Prairie Recovery Is Here to Help With EMDR Therapy

Prairie Recovery is a state-of-the-art rehabilitation and treatment center that offers a wide range of services to help people struggling with mental health disorders. We offer EMDR therapy as part of our comprehensive approach to treatment.

We understand how difficult it can be to ask for help. But we want you to know that we are here for you. Contact us today at 844.979.4310 to learn more about our EMDR therapy and depression treatment programs. You can also fill out our online form and let us get back to you.