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5 Ways to Stop White-Knuckling Through Anxiety

a man realizes he needs help for white-knuckling anxiety

It’s normal to feel anxious from time to time. But if your anxiety is severe, chronic, and interferes with your ability to live a normal life, it may be time to seek treatment.

With the help of a professional, there are many treatments available that can help you manage your white-knuckling and live a fuller life. Prairie Recovery Center is one such anxiety treatment center that can help you on your journey to recovery. With a team of experienced professionals, they can help you identify the root cause of your anxiety and develop a treatment plan that will work for you. So don’t suffer in silence any longer; reach out for help and start living the life you deserve. Call us at 844.979.4310 today to learn more.

What Is White-Knuckling?

White-knuckling is a term used to describe the act of holding on tightly with one’s hands in order to avoid losing control. It also means, metaphorically, to deal with something difficult or unpleasant by gritting one’s teeth and getting through it.

You don’t need to suffer forever from white-knuckling anxiety, however. There are ways to deal with white-knuckling, meaning you can live a life free from crippling anxiety and stress.

5 Ways to Deal With White-Knuckling Anxiety

One common way people deal with anxiety is by white-knuckling through it. This means trying to tough it out and push through the anxiety on your own.

While this may work in the short term, it’s not a sustainable solution. Eventually, the anxiety will catch up with you, and you won’t be able to keep pushing through it.

If you’re white-knuckling through anxiety, here are five ways to stop:

1. Seek Professional Help

If you’re struggling to cope with anxiety on your own, it may be time to seek professional help. A therapist can help you understand and manage your anxiety. They can also teach you coping and problem-solving skills.

2. Avoid Drugs and Alcohol

It’s common for people to self-medicate with drugs and alcohol when they’re feeling anxious. But this is not a healthy or sustainable solution. In fact, it can make your anxiety worse.

3. Get Regular Exercise

Exercise is a natural way to reduce anxiety. It helps by releasing endorphins, which have mood-boosting effects.

4. Practice Relaxation Techniques

Several relaxation techniques can help reduce anxiety. These include deep breathing, progressive muscle relaxation, and meditation.

5. Make Lifestyle Changes

Making lifestyle changes can also help reduce anxiety. This may include eating a healthy diet, getting regular sleep, and reducing stress.

If you’re struggling with white-knuckling, remember that you don’t have to deal with it alone. There are many effective treatment options available. Seek professional help and make lifestyle changes to reduce your anxiety and improve your quality of life.

Anxiety Treatment Options

Anxiety disorders can make it difficult to function in everyday life. They can cause you to feel constant fear, worry, and stress. This can lead to physical symptoms, such as a racing heart, sweating, and difficulty breathing.

If you have an anxiety disorder, it’s important to get treatment. Fortunately, there are many effective treatments available:

  • Antidepressants — Antidepressants are the most commonly prescribed type of medication for anxiety. They work by balancing the levels of chemicals in your brain. This can help reduce symptoms of anxiety and improve your mood.
  • Anti-anxiety medications — Anti-anxiety medications are also commonly used to treat anxiety disorders. These medications work by reducing the symptoms of anxiety. They can be used on an as-needed basis or on a regular basis.
  • Cognitive-behavioral therapy (CBT) — CBT is a type of therapy that focuses on changing the way you think about and react to anxiety-provoking situations. CBT can help you to learn how to control your anxiety and cope with anxiety-provoking situations.
  • Exposure therapy — Exposure therapy is another type of therapy that can be used to treat anxiety disorders. This type of therapy involves gradually exposing yourself to the things that you are afraid of. This can help you to learn how to control your anxiety and eventually overcome your fears.

Get Help Today With Anxiety Treatment at Prairie Recovery

If you have an anxiety disorder, it’s important to get treatment. White-knuckling through anxiety is terrible- but it doesn’t have to afflict you forever. There are many effective treatments available, including medication and therapy. Prairie Recovery can help you find the treatment that’s right for you. We offer a variety of programs and services that can help you manage your anxiety and live a happy, healthy life. Call 844.979.4310 and get help today.