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Explore Our Mental Heath and Addiction Treatment Center in Raleigh, ND

5 Benefits of Group Therapy

a woman is supported in group therapy

When it comes to addiction treatment, there is no one-size-fits-all solution. The best treatment plan for you will depend on several factors, including your personal history with addiction, your current health situation, and your overall goals for recovery. Group therapy is a common treatment for those struggling with addiction, and there are a number of benefits of peer support groups. Our group therapy program at Prairie Recovery Center is led by trained therapists who are experienced in working with those struggling with addiction and mental health issues. Call us today at 844.979.4310 and explore your options.

What Is Group Therapy?

Group therapy is a type of therapy that is conducted with a group of people who are all struggling with similar issues. This can be a great way to build relationships and gain support from others who understand what you’re going through. The benefits of group counseling are many, including its use as a powerful tool for learning new skills and strategies for coping with addiction.

Benefits of Group Counseling and What to Expect

Our group therapy sessions at Prairie Recovery Center are conducted in a safe and supportive environment. We believe that therapy should be a judgment-free zone, and we will do everything we can to ensure that you feel comfortable sharing your story.

Each group therapy session will be conducted by one of our experienced therapists. During the session, the therapist will facilitate a discussion on a particular topic, and group members will be encouraged to share their thoughts and experiences.

There are a variety of different types of therapy that are used in conjunction with group therapy to help our clients succeed in their recovery journey, including:

  • Cognitive-behavioral therapy (CBT) – CBT is a type of therapy that helps people identify and change negative thought patterns. This can be a helpful tool for those struggling with addiction, as it can help break the cycle of negative thinking that can lead to substance abuse.
  • Dialectical behavior therapy (DBT) – DBT is a therapy that helps people learn how to cope with difficult emotions. This can be a helpful skill for those in recovery, as it can help to reduce the urge to self-medicate with drugs or alcohol.
  • Eye movement desensitization and Reprocessing (EMDR) – EMDR is a therapy that can help people process and heal from trauma. This can be a helpful tool for those in recovery, as many people struggling with addiction have a history of trauma.
  • Family therapy – Family therapy is a type of therapy that helps to heal the relationships between family members. This can be a helpful way to repair damaged relationships and build a support system for recovery.
  • 12-step groups – 12-step groups are a type of support group that follows the 12 steps of Alcoholics Anonymous. These groups can be a helpful way to gain support and accountability from others who are in recovery.

The benefits of peer support groups, once you find the therapy that is right for you, are in the ability to have a network of people who care about you and make your path to recovery easier.

Benefits of Group Therapy

Group therapy is a type of psychotherapy that involves meeting with a group of people to discuss common issues and goals. There are many benefits of group counseling that can be an incredibly beneficial treatment option for those struggling with addiction and mental health issues. Here are five benefits of group therapy:

1. Support

When you’re struggling with addiction, it can be difficult to reach out for help. But in a group setting, you’ll be surrounded by others who understand what you’re going through. This can make it easier to open up and share your experiences.

2. Relationships

When you’re in recovery, it’s important to have people in your life who understand what you’re going through. Forming bonds with other group members can provide you with a supportive network of friends who can help you through the ups and downs of recovery.

3. Coping Skills

During group therapy, you’ll also have the opportunity to learn new coping skills and strategies. This can be incredibly helpful, as addiction can often be triggered by stress or negative emotions. Learning how to cope in a healthy way can help you avoid relapse and live a sober life.

4. Insight

Another of the benefits of group therapy is that it can provide insight into your own behavior. When you’re able to share your experiences with others and hear about their experiences, it can help you see your own behavior in a new light. This can be a powerful tool in your recovery.

5. Hope

Finally, group therapy can offer you hope. When you’re struggling with addiction, it can feel like there’s no way out. But in group therapy, you’ll be surrounded by others in recovery. This can help you see that sobriety is possible and give you the motivation you need to keep going.

If you’re struggling with addiction, consider seeking out group therapy. With the right support, recovery is possible.

Experience the Benefits of Peer Support Groups at Prairie Recovery

At Prairie Recovery, our group therapy program is led by experienced therapists dedicated to helping you achieve long-term sobriety. Experiencing the benefits of group therapy can be a powerful tool in your recovery, and if you’re ready to commit to sobriety, we’re here to help. Contact us today at 844.979.4310 to learn more about our group therapy program.