Many people who struggled with addiction in the past found that dialectical behavior therapy (DBT) was an essential aspect of their recovery. This form of therapy provides people with the opportunity to reframe their thinking and behavior to change the way they live their lives. For those interested in dialectical behavior therapy treatment in North Dakota, Prairie Recovery Center is a leading provider of comprehensive addiction treatment in the area. Our Prairie Recovery Center team provides a wide range of therapy options, including our dialectical behavior therapy program in North Dakota.
If you or a loved one is interested in learning more about how our dialectical behavior therapy program in North Dakota can lead to a healthier lifestyle with addiction, Prairie Recovery Center can help. Contact our Prairie Recovery Center team today to learn about our addiction therapy programs. Call 844.979.4310 or complete our convenient online contact form.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy is an offshoot of cognitive-behavioral therapy, developed in the late 1980s to help people with a borderline personality disorder. Research shows DBT is highly effective for the disorder, and it’s now used successfully in combination with other approaches for binge eating disorder and several other psychiatric conditions.
DBT is similar to cognitive behavioral therapy in that it focuses on the need to change thinking and behaviors. It also includes important aspects of validation to help clients comply with treatment. Dialectical behavior therapy emphasizes self-acceptance and identification of harmful, destructive behavioral patterns. Initially, clients learn to accept unpleasant or unwanted thoughts, attitudes, and actions nonjudgmentally. After acceptance, clients work to change their unhealthy behaviors.
How Does DBT Help?
Dialectical behavior therapy stresses:
- Emotion regulation
- Interpersonal effectiveness
- Distress tolerance
DBT helps clients make improvements in all these areas. This makes dialectical behavior therapy extremely beneficial when paired with mental health treatment programs and addiction treatment programs because such drastic change comes with emotional responses that therapies such as dialectical behavior therapy can alleviate. It teaches clients how to cope with the damaging impact of problematic thoughts, attitudes, and behavioral patterns in specific, real-life situations. Dialectical behavior therapy helps individuals identify personal strengths and build on them so they have a better attitude about themselves and life in general. DBT decreases the incidence of self-harming behaviors at a greater rate than alternative treatments.
Benefits of DBT
Dialectical behavior therapy is highly collaborative, providing clients with support and feedback throughout the entire therapeutic process. This enables the development of meaningful relationships between client and therapist, thereby fostering improved commitment to treatment. DBT enhances the client’s motivation to change and respond positively and productively.
Other benefits of dialectical behavior therapy include:
- Effective with other therapies
- Decrease in suicidal ideation and self-harm
- Reduction in unhealthy behaviors
- Reduced hospitalization
- Increased capacity to meet goals
- Improved self-sufficiency
- Reduced symptoms of trauma, stress, or depression
- Enhanced and sustained self-respect